Here is Health.com’s 11 Reasons…

1. You’re getting older

2. You’re doing the wrong workout

3. You’re eating to many processed foods

4. You’re eating the wrong fats

5. You’re workout isn’t challenging enough

6. You’re doing the wrong exercises

7. You’re Stressed

8. You’re skimping on sleep

9. You’re apple shaped

10. You’re sick

11. You’re unmotivated

*These are all things that I can help you with,  let me show you how we can get past that plateau!