{"id":199,"date":"2015-01-14T05:20:29","date_gmt":"2015-01-14T05:20:29","guid":{"rendered":"http:\/\/www.liftyouupfitness.com\/?page_id=199"},"modified":"2015-01-14T05:20:54","modified_gmt":"2015-01-14T05:20:54","slug":"muscle-up-your-back","status":"publish","type":"page","link":"http:\/\/www.liftyouupfitness.com\/?page_id=199","title":{"rendered":"Muscle Up Your Back"},"content":{"rendered":"<p>When doing lat pull-downs, don&#8217;t wrap your thumb around the bar. Instead, place it on top, alongside your index finger. This decreases the involvement of your arm muscles, so you&#8217;ll work your back harder. Repeat with your other hand.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When doing lat pull-downs, don&#8217;t wrap your thumb around the bar. Instead, place it on top, alongside your index finger. This decreases the involvement of your arm muscles, so you&#8217;ll work your back harder. Repeat with your other hand.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":95,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199"}],"version-history":[{"count":1,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/199\/revisions"}],"predecessor-version":[{"id":201,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/199\/revisions\/201"}],"up":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/95"}],"wp:attachment":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}