{"id":162,"date":"2014-12-23T04:47:40","date_gmt":"2014-12-23T04:47:40","guid":{"rendered":"http:\/\/www.liftyouupfitness.com\/?page_id=162"},"modified":"2014-12-23T04:51:33","modified_gmt":"2014-12-23T04:51:33","slug":"strengthen-your-core","status":"publish","type":"page","link":"http:\/\/www.liftyouupfitness.com\/?page_id=162","title":{"rendered":"Strengthen Your Core"},"content":{"rendered":"<p>Don&#8217;t be afraid of sit-ups.<\/p>\n<p>Here&#8217;s why&#8230;<\/p>\n<p>Sit-ups increase your range of motion, which makes your abdominals work harder and longer. (Doing crunches on a swiss ball or with a rolled-up towel under your lower back has a similar effect.) Just avoid sit ups with anchored feet, which can hurt your lower back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t be afraid of sit-ups. Here&#8217;s why&#8230; Sit-ups increase your range of motion, which makes your abdominals work harder and longer. (Doing crunches on a swiss ball or with a rolled-up towel under your lower back has a similar effect.) Just avoid sit ups with anchored feet, which can hurt your lower back.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":95,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":2,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/162\/revisions"}],"predecessor-version":[{"id":164,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/162\/revisions\/164"}],"up":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/95"}],"wp:attachment":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}