{"id":150,"date":"2014-12-23T04:33:43","date_gmt":"2014-12-23T04:33:43","guid":{"rendered":"http:\/\/www.liftyouupfitness.com\/?page_id=150"},"modified":"2014-12-23T04:33:43","modified_gmt":"2014-12-23T04:33:43","slug":"keep-muscles-limber","status":"publish","type":"page","link":"http:\/\/www.liftyouupfitness.com\/?page_id=150","title":{"rendered":"Keep Muscles Limber"},"content":{"rendered":"<p>If you&#8217;re 40, hold your stretches for 30 seconds. If you&#8217;re over 40 hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re 40, hold your stretches for 30 seconds. If you&#8217;re over 40 hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":95,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-150","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150"}],"version-history":[{"count":2,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/150\/revisions"}],"predecessor-version":[{"id":154,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/150\/revisions\/154"}],"up":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/95"}],"wp:attachment":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}