{"id":117,"date":"2014-11-09T21:54:28","date_gmt":"2014-11-09T21:54:28","guid":{"rendered":"http:\/\/www.liftyouupfitness.com\/?page_id=117"},"modified":"2014-12-23T04:32:20","modified_gmt":"2014-12-23T04:32:20","slug":"build-better-abs","status":"publish","type":"page","link":"http:\/\/www.liftyouupfitness.com\/?page_id=117","title":{"rendered":"Build Better Abs"},"content":{"rendered":"<p>Don&#8217;t workout your abdominal muscles everyday. Your abs are like every other muscle in your body. Train them only 2 to 3 days a week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t workout your abdominal muscles everyday. Your abs are like every other muscle in your body. Train them only 2 to 3 days a week.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":95,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117"}],"version-history":[{"count":2,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/117\/revisions"}],"predecessor-version":[{"id":153,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/117\/revisions\/153"}],"up":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/95"}],"wp:attachment":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}