{"id":111,"date":"2014-11-08T02:43:44","date_gmt":"2014-11-08T02:43:44","guid":{"rendered":"http:\/\/www.liftyouupfitness.com\/?page_id=111"},"modified":"2014-12-23T04:31:48","modified_gmt":"2014-12-23T04:31:48","slug":"protect-your-neck","status":"publish","type":"page","link":"http:\/\/www.liftyouupfitness.com\/?page_id=111","title":{"rendered":"Protect Your Neck"},"content":{"rendered":"<p>Put your tongue on the roof of your mouth when you do your crunches. It will help you align your head properly, which helps reduce neck strain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Put your tongue on the roof of your mouth when you do your crunches. It will help you align your head properly, which helps reduce neck strain.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":95,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":2,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":152,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/111\/revisions\/152"}],"up":[{"embeddable":true,"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/95"}],"wp:attachment":[{"href":"http:\/\/www.liftyouupfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}